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Uptown Fresh

Chickpeas And Swiss Chards

You are what you eat, so eat right..Eat Fresh.

  • Preparation

    10 mins

  • Cooking Time

    10mins

  • Serving

    2

Ingredients :

1 bunch uptown fresh swiss chards

1 chopped onion 

2 jalapeno cut rounds

Olive oil

Fresh boiled Chickpeas or canned 

Lemon and cumin 

Minced garlic 

Preparations:

Chop 1 bunch Swiss chard. Saute the stems with 1 each chopped onion and red jalapeno in olive oil over medium-high heat until softened, 3 minutes; season with salt. Add one chickpeas; cook, stirring, 3 minutes. Add 2 minced garlic cloves; cook 30 seconds. Add the chard leaves along with the chickpea liquid and 1/2 teaspoon ground cumin; simmer until the chard wilts. Stir in the juice of 1/2 lemon.


Harvests use for Chickpeas And Swiss Chards

Uptown Fresh